It's A Process

Have you ever planted seeds in the garden and the next day expected them to have sprouted, the next day thought the leaves should be flourishing, and the day after hoped you’d be able to enjoy a fully grown plant?

We all know that doesn't make sense, and of course not at all what we’d expect to happen. Funny how we expect our own lives to be changed overnight, how we expect we’re going to work through things instantly and how we think change happens ‘just like that’.

In the physical, growth takes time. Change takes time. It’s a process. It’s no different as we bring about change in our lives. It takes time. It’s a process and I will work with you through this process.  

Services

Counselling

I am available to meet with you to discuss and talk through anything that is concerning you, or that you would like to see different in your life. An initial counselling session will enable you to discuss with me what you want to achieve during the counselling process. It will also help me to gain a bigger picture of who you are, so together we can work out how you will bring the changes you seek to make.

Some of the areas I have counselling experience in include: 

  • Adjusting to life changes
  • Anger issues
  • Anxiety or depression
  • Controlling behaviour
  • Domestic abuse
  • Grief and loss
  • Relationships
  • Self esteem/self worth
  • Separation
  • Sexuality/sexual identity
  • Spiritual growth

I have experience counselling in Spanish and offer this as an option, please click here for more details.                    

 

Workshop       

Healthy Relationships - Creating and

Maintaining Them!  

One Day Workshop

Whatever our age, whether we’re single or married we’re all in relationships, be they work, friends, neighbours, siblings, parental or partner relationships.

And sometimes our relationships are not as we’d hoped they would be.

I offer a one day interactive workshop specifically designed for people who would like to see their relationships change, and are willing to work for that change.

Click here for more details.

Programmes 

Self-Esteem and Assertiveness Group 

Programme

Does it seem like people are always walking over you? Do you feel like others take advantage of you, and you’re the one who is always picked on? Does this sound like you?

To help those who find themselves experiencing this I offer an eight session group programme where you learn practical skills to help bring growth in self-worth and self-esteem.  

Click here for more details.

'Controlling The Volcano Within'

Individual or Group Programme 

Aten session programme specifically designed for women who find that their lives, and the lives of those around them, are impacted by how they manage their anger.

The programme aims to empower women to regain their voice in that difficult relationship. It helps them to understand their emotions of anger and to learn how to express them in a healthy way. 

Click here for more details. 

Pursuing A New Identity

Individual Programme for Women 

Are you struggling with your sexual identity? Would you like to see something change but don’t know where to begin. I offer a ten session individual programme for women who identify themselves as lesbian, experience same sex attraction and/or find themselves struggling with emotionally dependent relationships, and would like to see a difference in those areas of their lives. 

Click here for more details.